Emily Rubin, RD, Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology shares a heart-healthy dark chocolate treat to try. Who doesn’t love chocolate? Especially knowing that it has some health benefits. Dark chocolate is low in sugar, high in fiber, contains antioxidants and may even prevent heart disease! These peanut butter cups are made with simple more »
Tag Archives | gastroenterology
Thanksgiving may have wrapped up, but we have the perfect fall recipe to enjoy with those yummy leftovers! This creamy pumpkin soup is vegan, gluten-free, low fat, and delicious! Serves 4-5 INGREDIENTS 1 Tbsp. olive oil 1 medium yellow onion, chopped 2 cans 100% pumpkin puree (not pumpkin pie mix)* 2 cups vegetable broth 1 more »
This muffin recipe contains 100 percent real pumpkin and pumpkin spice; they are high in antioxidants, vitamin A, beta-carotene, fiber, protein, calcium, and low in fat!