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Are Grass and Cleats Best for the Knees?

Whether it’s your kid playing football for the high school team or you’re playing baseball and softball on the weekend, where you play and what’s on your feet do make a difference in preventing injuries.

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Thomas Jefferson University and Hospitals bridge

6 Ways to Stretch Before Exercising

When your coach, trainer or instructor tells you to warm up, what does that really mean? What should be happening is that you are engaging in the activities you’ll be performing in your workout to literally “warm up” the muscles you will be using.

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