Tag Archives | women’s health

Cheese and Broccoli Frittata

A Hearty, Protein-Based Breakfast

You might have overindulged on holiday treats, but now it’s time to get your healthy diet back on track! A hearty, protein-based breakfast will help keep your eating in line for the entire day, making you less susceptible to overeating later in the day. There is great evidence that front-loading helps with both weight and blood glucose management, but the more »

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woman with clear skin

The Weather Outside Might Be Frightful, But Your Skin Won’t Be

While we’re all gearing up for the blistering cold days of winter, we need to make sure our skin is prepared too! The winter months can dry out our skin and create some discomfort, but dermatologist Nazanin Saedi, MD, Director of the Jefferson Laser Surgery and Cosmetic Dermatology Center, has you covered! She helped answer more »

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holiday dinner

Nine Tips for Managing Your Weight This Holiday Season

No one is sugarcoating the hard truth — it is difficult to manage your weight and stick to a healthy diet during the holidays. Traditions of eating large amounts of high-calorie foods combined with the stresses of the season make a big difference. Cheryl Marco, RD, CDE, who works in the Division of Endocrinology and Metabolic more »

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