Our joints don’t last forever and as we get older and heavier, the chronic pain of osteoarthritis can be difficult to bear. But sitting back and doing nothing is definitely NOT the answer. Here are tips for a better life with OA.
Tag Archives | weight management
Come on folks, admit it: you have a pretty good idea if you are overweight, a healthy weight or certainly if you’re obese. You might not use those terms, especially not those horrible “O” words, but we all pretty much understand when it’s time to get back on the treadmill or on a diet. Still, more »
Two months in and I feel like I’m slipping a bit on keeping to my New Year’s resolutions. I’ve been pretty good, really I have. But without the goal of losing weight I’ve returned a bit to old eating habits (too many treats and bigger portions) and missed a few too many morning jogs. It’s more »