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Can Spicing Up Your Dinner Benefit Your Health?

Meals with lots of spices like turmeric, paprika, ginger, oregano, and garlic powder, may have significant health benefits, according to a small study by researchers at Penn State University. Six overweight men were given a meal of curry chicken, Italian herb bread, and a cinnamon biscuit created using a 14 gram spice blend. Their blood more »

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