Tag Archives | stretching

Couple With Firewood

Avoiding Injury This Fall

It’s that time of year, when you pull out your rakes and get to work cleaning up your front lawn and back yards. If you’re like me, now that the weather has cooled off, you may enjoy getting out and doing some physical work on the evenings and weekends.  But it’s probably been a year more »

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Thomas Jefferson University and Hospitals bridge

6 Ways to Stretch Before Exercising

When your coach, trainer or instructor tells you to warm up, what does that really mean? What should be happening is that you are engaging in the activities you’ll be performing in your workout to literally “warm up” the muscles you will be using.

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