Tag Archives | sleep

Lack of Sleep Impacts Metabolism, Study Reports

A small study by researchers at the University of Chicago reports that sleep deprivation has a significant impact on the ability of the body’s fat cells to respond to insulin and, as a result, on the metabolism. The study followed seven young adults who slept either four-and-a-half hours or eight-and-a-half hours for four consecutive nights. After four more »

Continue Reading 0