In a series of three studies, researchers from the University of California, Berkeley reported that quality of sleep has an impact on how people experience gratitude.
Tag Archives | sleep
Recently I woke to the sound of my three-year-old daughter crying out in the middle of the night. She’d had some bad dreams periodically since Halloween, so I wasn’t particularly worried. But the crying didn’t stop. When my wife and I went to check on her it was immediately clear that she was still asleep. more »
A small study by researchers at the University of Chicago reports that sleep deprivation has a significant impact on the ability of the body’s fat cells to respond to insulin and, as a result, on the metabolism. The study followed seven young adults who slept either four-and-a-half hours or eight-and-a-half hours for four consecutive nights. After four more »