Tag Archives | sleep

Dr. Doghramji

Tips to Make a Smooth Daylight Saving Transition

Tomorrow we “Fall back” one hour for Daylight Saving Time, but how does this affect our sleep cycle? Theoretically, we gain an hour of sleep, but some people struggle to adjust their internal clock to the new daylight pattern. We asked Karl Doghramji, MD, Medical Director of the Jefferson Sleep Disorders Center, about the most more »

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