Tomorrow we “Fall back” one hour for Daylight Saving Time, but how does this affect our sleep cycle? Theoretically, we gain an hour of sleep, but some people struggle to adjust their internal clock to the new daylight pattern. We asked Karl Doghramji, MD, Medical Director of the Jefferson Sleep Disorders Center, about the most more »
Tag Archives | sleep
By gangelo on Tuesday, October 3rd, 2017 in In The News, Men's Health, News and Events, Women's and Children's Health.
In a recent Philly.com article, Director of the Jefferson Sleep Disorders Center, Dr. Karl Doghramji said “Sleep becomes much more fragmented as people get older.”