JeffFit’s Esther Barker shares her strategies for getting much-needed exercise during cold winter months.
Tag Archives | physical activity
Ester Barker, PT/DPT, a staff physical therapist for JeffFIT (Outpatient Rehabilitation & Physical Therapy) at the Stephen Klein Wellness Center, shares running injury prevention tips.
You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »
Jefferson’s Barry Rovner, MD, is conducting an NIH-funded study to determine if increased cognitive, physical and social activities prevent further declines in patients with mild memory loss.