Feeling under the weather? Here’s a checklist to help you decide if you should skip your workout.
Tag Archives | physical activity
Ester Barker, PT/DPT, a staff physical therapist for JeffFIT (Outpatient Rehabilitation & Physical Therapy) at the Stephen Klein Wellness Center, shares running injury prevention tips.
You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »