Before you head out to shovel, make sure you know the proper way to handle the task so that you can avoid any injuries.
Tag Archives | orthopedic care
So what if it’s been a while since you played football or a game of hoops? You were a star years ago, and even though you’ve aged a little bit since then, you’re confident you’ll be able to easily put in as much effort as when you were younger. Unfortunately, the baby boomer’s body can’t compete with the baby boomer’s eagerness to jump into an athletic activity, especially if he’s spent years being inactive.
Ester Barker, PT/DPT, a staff physical therapist for JeffFIT (Outpatient Rehabilitation & Physical Therapy) at the Stephen Klein Wellness Center, shares running injury prevention tips.