Why does it sometimes feel like you need a PhD to go to the grocery store? Choosing foods for your needs isn’t easy. Sure, you know what you like, but ensuring those items you like meet your nutritional and dietary needs – and those of everyone else you’re shopping for – often means dissecting the more »
Tag Archives | nutrition
Meals with lots of spices like turmeric, paprika, ginger, oregano, and garlic powder, may have significant health benefits, according to a small study by researchers at Penn State University. Six overweight men were given a meal of curry chicken, Italian herb bread, and a cinnamon biscuit created using a 14 gram spice blend. Their blood more »
Our joints don’t last forever and as we get older and heavier, the chronic pain of osteoarthritis can be difficult to bear. But sitting back and doing nothing is definitely NOT the answer. Here are tips for a better life with OA.