Tag Archives | nutrition

Older Woman With Doctor

It’s Never Too Late to Adopt a Healthy Lifestyle

You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »

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spices

Can Spicing Up Your Dinner Benefit Your Health?

Meals with lots of spices like turmeric, paprika, ginger, oregano, and garlic powder, may have significant health benefits, according to a small study by researchers at Penn State University. Six overweight men were given a meal of curry chicken, Italian herb bread, and a cinnamon biscuit created using a 14 gram spice blend. Their blood more »

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