Bring a little mindfulness to Mother’s Day and enjoy the simple act of being present with a DIY glitter globe to calm nervous/stressful energy—and maybe even make a few extra to gift to the leading ladies in your life!
Tag Archives | mindfulness-based stress reduction
In a recent study, a mindfulness-based parent program significantly reduced stress levels of mothers in treatment for substance use disorder. Researchers from Jefferson’s Maternal Addiction Treatment Education and Research (MATER) Program recently published the results.
A Jefferson study finds that combining creative art therapy and mindfulness-based stress reduction can lead to changes in brain activity associated with lower stress for women with breast cancer.
Aleeze Moss, PhD, research associate and mindfulness instructor at the Jefferson-Myrna Brind Center for Integrative Medicine gives the FOX 29 newsroom some helpful tips for stress reduction.