A recent Harvard University study reports that for women in their 50s and 60s a healthy diet improves their odds of healthy aging with less risk of cognitive and physical impairment.
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Healthy Living/Healthy You is an 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
Researchers at Cornell University suggest that a combination of cheese and vegetables are the answer parents can turn to when the kids are pleading for a snack. The researchers found that the kids who ate cheese and vegetables consumed 72 percent fewer calories than those who were allowed to eat the chips.
You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »