It’s back to the school-lunch-packing grind, and many families may be wondering what’s new and healthy. Emily Rubin, RD, interviewed some moms to see what they’re packing and offers some suggestions and tips.
Tag Archives | healthy diet
Healthy Living/Healthy You is an 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
Researchers at Cornell University suggest that a combination of cheese and vegetables are the answer parents can turn to when the kids are pleading for a snack. The researchers found that the kids who ate cheese and vegetables consumed 72 percent fewer calories than those who were allowed to eat the chips.