Thanksgiving may have wrapped up, but we have the perfect fall recipe to enjoy with those yummy leftovers! This creamy pumpkin soup is vegan, gluten-free, low fat, and delicious! Serves 4-5 INGREDIENTS 1 Tbsp. olive oil 1 medium yellow onion, chopped 2 cans 100% pumpkin puree (not pumpkin pie mix)* 2 cups vegetable broth 1 more »
Tag Archives | healthy diet
This muffin recipe contains 100 percent real pumpkin and pumpkin spice; they are high in antioxidants, vitamin A, beta-carotene, fiber, protein, calcium, and low in fat!
According to a recent study, many Americans’ hearts show wear and tear far beyond their years. In fact, tools developed by cardiologists to measure “heart age” have shown that the organ might be performing on par with someone decades older. Heart age is a measure of the heart’s function relative to the patient’s actual age, more »