Janine Kyrillos, MD, FACP, a specialist in obesity medicine at Jefferson Health, shares 5 tips for healthy nutrition during the holidays.
Tag Archives | healthy cooking
Sure, you need to celebrate your national pride and American freedom with a day full of gluttony, but there is a way to throw a BBQ or survive the annual celebration at your neighbor’s house without having to compromise your waistline.
Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology, shares her recipe for potato, cauliflower and spinach kugel muffins. These muffins are Kosher, low-fat and gluten-free. Happy Passover! Ingredients: 10 medium potatoes, peeled 3 eggs 1 package of cooked, riced cauliflower (Pro-tip: buy the steam-in-bag variety for easy cooking) 1 more »