Exercising is one of the best things you can do to manage diabetes. Here’s how to do it safely.
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If you had asked Jacqueline Lutz this time last year if she could see herself running a half marathon, she would have laughed and called you crazy. Now, she’s on track to complete her first race.
Wendi Wildman, RN, CDE, describes diabetes in America as an iceberg. In 2014, the CDC reported 29 million people in the United States had a diabetes diagnosis; another 86 million Americans are in the pre-diabetes range, which lurks below the surface of general awareness. Even scarier, many people with diabetes or pre-diabetes don’t even know they have it.