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Preventing Back Pain This Holiday Season

This post was written by Shannon Ames, PT, DPT, Board-Certified Neurological Clinical Specialist at Jefferson Rehabilitation Are you dreading carrying those holiday decorations down from the attic? You know you’re going to pay for later with a sore back. This year, take the right steps to prevent the agony. Follow these few simple techniques to more »

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Mature African American Man Exercising.

How Baby Boomers Can Prevent Sports Injuries

So what if it’s been a while since you played football or a game of hoops? You were a star years ago, and even though you’ve aged a little bit since then, you’re confident you’ll be able to easily put in as much effort as when you were younger. Unfortunately, the baby boomer’s body can’t compete with the baby boomer’s eagerness to jump into an athletic activity, especially if he’s spent years being inactive.

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