This post was submitted by Matthew Burke, chef manager of Nourish’d Food Truck.
If you’re looking for a no-fuss breakfast that’ll keep you satisfied through lunch, overnight oats are a scrumptious solution. Oats are full good-for-you fiber, vitamins and antioxidants with the added bonus cholesterol-lowering properties. Prep this underrated superfood before bed to enjoy the next morning with your choice of healthful toppings.
1/4 c, 2 tsp 2% milk
3.5 tbsp Greek yogurt
1 tbsp honey
1 c old fashioned rolled oats
1/2 tbsp chia seeds
Optional toppings: fresh/frozen fruit, almonds, walnuts, sunflower seeds, hemp hearts, peanut/almond butter.
- Combine all ingredients in a jar or container. Place in fridge.
- The next morning, top off your oats with fruit, nuts, seeds or nut butter.
NUTRITION FACTS (without toppings)
Total Fat: 9 grams
Protein: 18 grams
Fiber: 11 grams