Living Well | Jefferson Health

Two Things You Can Do to Improve Your Heart Health From Home

Improving your heart health doesn’t have to be complicated. Cardiologist Dr. Matthew Delfiner joins the podcast to offer his actionable and accessible tips for a healthier lifestyle.

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Prebiotics versus Probiotics for Gut Health: What’s the Difference?

Pre- and probiotics can help restore your gut health, but you should speak with your healthcare provider before making significant changes to your diet.

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Featured Stories

Get expert advice and read real-life patient stories that can help you on your journey with healthy living.

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Trust Your Gut: How Gut Health May Be Affecting Your Cancer Risk

Continuing research shows a link between gut microbiome and colon cancer risk. Here’s what to know.

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New Stroke Prevention Guidelines Highlight Unique Risks for Women and People Assigned Female at Birth

Learn how life stages, hormones and tailored strategies play a crucial role in mitigating stroke risk.

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Always Tired? What Could Be Causing Your Chronic Exhaustion

Chronic fatigue is a perplexing and often debilitating condition. Understanding its causes can help you find solutions for better sleep hygiene.

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Preparing for a Colonoscopy: Managing Expectations and Easing Anxieties

The bottom line is that anxiety is natural, but there is no need to fear a colonoscopy. Screenings save lives.

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How to Store, Reheat and Enjoy Leftovers Safely

Food poisoning is never fun. Here’s how to enjoy your leftovers without fear of getting sick.

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Back Pain Relief: What the Internet Gets Wrong and How to do it Right

Many turn to YouTube to learn how to relieve lower back pain, but could misinformation make things worse?

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Understanding Uterine Anomalies: Implications and Treatments

About 5% of people have structural abnormalities of the uterus. Learn about uterine anomalies and what they mean for your health.

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Menopausal Hormone Therapy: Benefits, Risks and What to Expect

Learn how menopausal hormone therapy could help you safely find relief from uncomfortable menopause symptoms.

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Patient Perspectives

Read how real people found life-changing care with the expert and compassionate teams at Jefferson Health.

Scott

Guillain-Barré Syndrome Survivor

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“If I didn’t have access to the facilities Jefferson has in this city, this could’ve gone so differently for me. ...some people do end up in a really bad spot with GBS, and it can be fatal. My recovery is a testament to Jefferson—I was really lucky that a team was there, and that they knew what this was.”

Michelle

Living Organ Donor

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“When I found out I could donate to my mom, I had to beg her to accept it. It was so important to me, and I told her that, without this, I couldn’t move forward with my life. I knew this was something I needed to do for her, for me and for my son. ”

Heidi

Bariatric Surgery Patient

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“I struggled with back and knee pain from carrying around extra weight, which made it hard to exercise, play with my niece and nephew and move my body in the ways I wanted. But now I feel amazing. I feel good in my skin and can do things I couldn’t do before. I feel like I have my life back.”

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